"My husband Steve and I received weekly stretches (sometimes multiple times a week) from Brian this past Jan and Feb 2023 when we were attending a fitness retreat in the Scottsdale area. We are in our late 60s and had realized inflexibility was hindering our fitness goals. I recommend including stretching in any fitness routine if you want more flexibility and improved range of motion. I believe the stretching before exercise kept us from injuring ourselves and stretching after hard workouts worked out the muscle pain. I could actually see my husband’s posture improve. Brian helped us tremendously! "

"If you are struggling to understand nutrition like I was, do yourself a favor and schedule a session with Brian. I found myself more interested than ever once I started understanding how my body and food get along together. Brian makes it easy to understand and showed me how to put it in to action with simple steps and practices that have allowed me to reach my goals. As with most things the more I was able to learn about myself and food,I was able to see the image in the mirror and the number on the scale align with my vision of self. I’m glad I did!"

"Out of nowhere, I started getting severe sciatic pain shooting down my leg. It was making work, home, and childcare exceedingly difficult. When I mentioned to Brian the pain I was having, he offered to stretch me out. After he manipulated my muscles quite a bit I had instant relief. He helped loosen me up considerably and gave me additional stretches to help if I stiffened up further. Generally, I try to stretch and exercise regularly, but in pain I had no idea what to do. Brian was a huge help and I still do stretches he recommends today."

"Last year I hired Brian as my personal trainer to help me with my strength and mobility issues. I have two injured knees, and they hurt me every time I tried to do more than walk. Brian worked with me and increased my range of motion dramatically, also helped me build lean mass. I no longer have any knee problems, the pain is gone, and I can’t recommend him enough! Brian is a kind, caring wonderful trainer, and thanks to him I can now hike and jog, things I haven’t done in 20 years!"